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Welcome to the Life & Leadership Podcast, where we share ideas, real life stories, and inspiration for powerful people to level up. Tegan Trovato and Katie Rasoul are recovering HR executives and professional coaches.

Listeners tune into this podcast because they are highly conscious, growth-oriented leaders. They are interested in a holistic approach to their development. With that in mind, this podcast covers topics that speak to the whole person:  relationships, money, fear, personal values, leadership, love, parenting and more.


About Tegan

Tegan Trovato—CPC, PCC, ELI-MP—is the CEO of Bright Arrow, a premiere Executive and Team Coaching firm based in Chicago and serving clients nationally.

She is a FORBES columnist for the exclusive Coaches Council, and a regular contributor to Thrive Global and Mantra Magazine.

Recipient of HR Executive Magazine’s HR Rising Star Award, Tegan is an HR industry veteran with twenty years of experience, specializing in Talent Acquisition, Talent Development, and Organizational Learning, serving as an executive or leadership team member for Levi Strauss, Zynga, Xerox and Cielo.

Learn more about Tegan's work at


About Katie

Katie is a leadership coach and culture advisor helping leaders get more awesome through her company, Team Awesome. She is an optimistic realist and enjoys finding awesomeness in all areas of life. Katie has led leadership, team culture, organizational development and HR best practices for more than a decade. She has most recently served as a Vice President of Human Resources for a nearly $4 billion publicly traded company. She is a mom, proud advocate for the awesome city of Milwaukee, and macaroni & cheese aficionado.

Katie has an MBA from the University of Wisconsin Consortium program, and a BBA in Finance and BA in French from the University of Wisconsin Oshkosh. She has earned a Senior Professional Human Resources (SPHR) certification, and is a Certified Professional Coach (CPC) and Energy Leadership Index – Master Practitioner (ELI-MP) through the Institute of Professional Excellence in Coaching.   Above all, she values authenticity, commitment, integrity, humor, and connection.

Learn more about Katie’s work at