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Guided Meditation

Jan 30, 2019

Who do you resolve to be this year? As you make decisions around how you want to show up in the world, it is useful to tap into both your heart AND your mind. In this special episode, co-host Tegan Trovato leads listeners in a guided meditation to envision your next chapter. For Tegan’s birthday recently, she hosted a group meditation online where people from all over meditated together – it was amazing! Be sure to find a quiet, comfortable place, grab a pen and paper, and honor yourself with some quiet time.

A note from Tegan:

In my experience, guided meditation is the best way to access that inner world, connect with the higher self, and allow the answers to reveal themselves. Today, I am walking you through a guided meditation that will help you envision the next chapter of your life. I start by explaining how to connect with the voice in your heart and observe what your higher self has to share. From there, I guide you through a series of questions around developing an openness to abundance, connecting to the feeling of belonging, and serving your purpose in a deeper way.

I go on to explore love, encouraging you to cultivate compassion for others as well as yourself and identify the people who light your soul on fire. Finally, I ask you to reflect on the lessons you’ve learned in the last 12 months and release the relationships, experiences, feelings and material things that no longer serve you. Listen in for insight on living in a way that exemplifies your message to the world and learn the power of connecting to something greater than yourself!

Themes explored in this week’s episode:

  • Using guided meditation to envision the next chapter of your life
  • Shifting attention to the voice of your heart
  • Developing an openness to abundance
  • Connecting to a feeling of belonging at work and in your community
  • How to serve your purpose in a deeper way
  • Cultivating love for others as well as yourself
  • Identifying the people who light your soul on fire
  • Living your life in a way that exemplifies your message to the world
  • Reflecting on the lessons you learned in the last 12 months
  • Releasing the relationships and feelings that no longer serve you
  • The power in connecting to something bigger than yourself

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